Let's say, you're in a relationship, and you're fucking daily - WELL CUT THAT SHIT OUT! You're making it worse - you need to do a 'sex detox' from time to time, to give you the space to re-evaluate your relationship. Detox isn't simply abstinence - it has exercises and tests and breathing techniques, all sorts of things that are so much more fun to do than have sex. Also, and the article doesn't make this clear: if you're going to sex detox, let your partner know. I don't think forcing abstinence on your lover so you can do breathing exercises is going to improve your sex life in the future, at least until you get over the breakup.