I thought I was doing it right, but a six-pack of Coor's doesn't count - this guy claims to have solved the six-pack problem -- 20 ounces of lean meat, 16 ounces of eggs, rice, potatoes, and veggies to get a six-pack. Oh, and 150 crunches a day - I think you could get a six-pack doing 150 crunches a day while eating a Big-Mac-Whopper-Onion-Ring-Milkshake; exercise is always the most necessary part. But don't listen to me; my waist has gone up 4 inches in the past 5 years.